The Tale Of The Tape…

Founded in 2011, Almond Butterfly’s mission has always been, and always will be, to offer its customers the very best in GF offerings, without compromise.

We quite simply make great food that you, your friends, and family can enjoy, regardless of whether anyone is gluten-free or not. Period.

The signature great taste of the food we make (all from scratch) at Almond Butterfly, along with our focus on serving high quality espresso beverages, tea, and cocktails, in an upbeat and fun atmosphere in which customer service is paramount, is what we believe sets us apart.

From tabletop pop-ups in Montreal in 2011, to the opening of our first cafe bakeshop at 100 Harbord Street in 2014, to our flagship bistro in 2019 at 792 Dundas Street West, Almond Butterfly continues to expand and evolve.

Named a Top 5 Toronto brunch spot by BlogTO, Almond Butterfly Bistro offers a full menu of delicious savory options, including brunch (of course), burgers & handhelds, chicken fingers, grilled cheese sandwiches, and much more! All gluten-free, of course. Let’s not forget the amazing cocktails, all designed in-house. Did we mention the coffee?

All made for you, with love.

DID YOU KNOW…

Almond Butterfly was born out of a gym (or “box”, as we liked to call it) in Montreal, Quebec in 2011, where the owners trained together.

"Almond Butterfly" is actually a play-on-words referring to almonds and almond butter (which we love), and a "butterfly" pull-up (a beautiful gymnastic movement, combining grace and power… see them in action here). Actual butterflies are pretty awesome, too.

Almond Butterfly originates from a place of well-being, good health, & hard work.. but also balance- even athletes need their reward!

So live life a little, and treat yourself. Earn it, and then enjoy.

See you at A.B. !